Your Natural form of Yoga and Pranayam

Yoga is a mind and body practice with origins in ancient Indian philosophy

Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold.

Choose the class

Choose from a pool of classes suiting your time and needs

Meditation Routines

Get benefits from different meditation practices and boost your lung capacity

Yoga challenge

Weekly and biweekly goals to make sure you are progressing in your journey

The Best Class for your Yoga and Pranayam routine

Here, we perform various asanas and breathing exercises that help you bring your best self in your lives.

  • Special batches according to your needs.
  • Separate variations of pranayam and yogasanas that target specifically to your health issues.
  • Positive vibes that help boost your confidence and self esteem

Spread the word. Join the batch. Be a better YOU for YOU.

Advantages of Yoga and Pranayam

Meditation and Yoga offers physical and mental health benefits for people of all ages.
If you’re going through an illness, recovering from surgery or living with a chronic condition, they can become an integral part of
your treatment and potentially hasten healing.

Mind and soul

Yoga slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress.

Good for health

Studies of people with asthma, high blood pressure, Type II diabetes, and obsessive-compulsive disorder have shown that yoga helped them lower their dosage of medications.

Relaxation and Refresh

Consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase

Yoga for real energy

You feel increased mental and physical energy, a boost in alertness and enthusiasm.

Renewing your mind

Yoga and meditation supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Meditation classes

Meditation can reduce stress levels, which translates to less anxiety

Our Happy Classmates

Here are some of our batchmates from all over the globe

"You as a teacher- guru are responsible for this wonderful feeling.🙏🙏."

"I joined this batch on 15th April , a senior citizen,with a lot of problems like knee replacement,terrible knee and back pain, hypothyroidism,plus the feeling that I am no more employed. I used to read a lot of motivational books,gajanan maharaj's pothi.Somewhere I was feeling lonely and depressed. One day Sunita rang me up telling me about this class.When Sunita joined BVB,I was a senior teacher on the verge of retirement.But Sunita and myself have shared special moments. For more than a week,the devil in me would tell me to avoid the class.From 4pm to 5pm,this feeling would last.But my determination,to attend made it possible. 5 to 6 the Pranayaam hour would transport me to another world altogether. Now I have regained my confidence,energy.I am calm,positive,very cheerful,like I usually was.Now I wait for 5pm. My routine has changed,doing yoga and pranayaam in the morning, sing for an hour ,evening again class ,then I walk for an hour.In all I am grateful to Sunita for giving me back myself.God bless you dear.😘😘🙏I know it is a long post,but my feelings had to be expressed.😊👍🏻"

The strength of the group

Greetings from our classmates

TIME AND SCHEDULE

Batch timings and required details

Make An Appiontment

Hit me up and get a trial class for Yoga/Pranayam according to your needs

Pranayam Classes

5:15 PM

Breathing exercises with energy-boosting pranayam.
Pranayam to cool down and relax accompanied with breathing exercises

Yoga Classes

07.00 AM

Basic and advanced guided Yoga

About Me

Certified Yoga, Pranayam and Guided Meditation Instructor
Teaching for more than 15 years.

Sunita Lambat

Yoga and Pranayam Instructor

For any Queries and Free Class

And I would love to connect with you all

Call : +919766514567